Weight 127.6 (1.4lbs lost)
Pretty happy about that!
Here is my food diary for today. A little under on calories so I may have some more ham before bedtime.
Our dinner was a starter of oven roasted cod with paprika and a dash of lemon juice. Main course was a rump steak with dukan peppercorn sauce. My DH loved the sauce! Winner!
Dukan peppercorn sauce:
3tblsp extra light Philadelphia
Garlic - 2cloves chopped
Half an oxo into a cup of boiling water
Ground peppercorns
1tsp Splenda
Add some water to the pan and boil the garlic and pepper for a couple of mins
Add the beef oxo water. Reduce to a third
Add the philli and Splenda
Season to taste
Reduce until thick and pour over cooked steaks
I didn't mention that my DH is doing the Dukan too! He is 12st6 hoping to get to 11st6!
So much easier when you are doing it together.
I didn't do the before pictures last night but I will tonight for sure!
Night all DDD x
