Here are my stats
Start weight 129lbs
Goal 1 - 120lbs (dukan recommends 119.3lbs)
Goal 2 - 115lbs (I'd love to have this so I can buffer to 119 and down)
Height 5ft3in
Waist 27 in
Hips 37 in
Thigh 21 in
Upper arm 10.5 in
I have attached the dukan recondition for me from the dukan iphone app.
Attack is only recommended for 2 days but I think I'll do 5 as I have done low carb many times and I think it takes longer to "shock" your system to low carb weight loss.
Things I need to find to support me and where to buy in Dubai.
Low fat yoghurt - onken vanilla - spinneys
Low fat quark (organic supermarket) will find tomorrow
Low fat cottage cheese - yet to find.....
Low fat cream cheese - Philadelphia - spinneys
Oatbran - spinneys
Splenda - spinneys
First day tomorrow, must avoid the cakes at work....
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