When I start tomorrow i'll be using the following resources to guide me.
I'll do a 5 day attack. This is longer than dukan recommends for me but I fancy a good kick start.
I'll be using the 7day meal plan from the link below but modified to remove the stuff I don't like. The cheese cakes sound pretty amazing.....
http://mydukandiet.com/dieting/example-menu-for-the-dukan-diet-attack-phase.html
Plan for tomorrow:
Breakfast: Gellate
Lunch: chicken meatballs & flavored cottage cheese
Snack: boiled eggs
Dinner: grilled salmon
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